Drilling is a cornerstone of military training and offers numerous benefits for mental health. The structured nature of drills fosters discipline and resilience, providing soldiers with purpose and accomplishment. Through repetitive practice, individuals develop a strong sense of focus and concentration, which can be invaluable in high-pressure situations.

Drilling also promotes camaraderie and teamwork as soldiers work together towards shared goals, enhancing social support networks and reducing feelings of isolation. Moreover, the physical exertion in drilling releases endorphins, improving mood and alleviating stress. Incorporating regular drilling into military routines enhances operational readiness and contributes to the overall mental well-being of service members.

For anyone who is reading this, remember… It's okay to go to therapy - It's okay to feel emotional - It's okay to seek help.